关注你的身体健康会增强你的适应力。 Three central building blocks to physical well-being are engage in movement, prioritize sleep, and practice healthy eating.

拥有社会支持是恢复力的关键。 Three central building blocks that help create a strong social life are build intentional relationships, enhance social skills, and develop empathy.

我们的想法对我们的适应力有很大的影响。 Three building blocks of cognitive resilience are expect challenges, adopt a growth mindset, and change irrational/unhelpful thoughts.

从信仰的角度看待生活可以在很多方面帮助一个人恢复活力。 例如，我们把注意力放在哪里会极大地影响我们的适应力。 It’s not healthy to “put our head in the sand” or ignore bad news or difficulties. It’s important, though, not to let the negative pieces overshadow all that is good, amazing, and beautiful. Intentionally paying attention to the good things in life increases our resilience. Three central building blocks to having spiritual well-being are adopt a faith perspective, engage in spiritual practices, and join a faith community.

Life skills are habits or practices that help to prevent unnecessary stressors by managing resources and minimizing obstacles to well-being. Three building blocks to promote well-being are take charge of your finances, manage your time, and be discerning about your technology usage.

The time and energy you devote to others’ well-being have a positive effect on your own well-being. Three building blocks to engaging in service are consider your values, serve in large ways, and serve in small ways.

适应力是通过预期和意外逆境的能力。 In the process of navigating such adversities, we may be stretched, changed, and develop new skills to enhance our lives.