华体会体育自我评价/工作表
我们鼓励你检查一下自己。 Below are some helpful tools to gauge your
resilience. When using these self-assessment tools, please remember to approach them
with kindness and self-compassion. The scales are designed to help you understand
your current 华体会体育 of resilience, not to define your value or worth. We encourage
you to embrace a growth mindset and to be gentle with yourself throughout this process.
If you would like to discuss your results further, you are always welcome to meet
with a 上升的教练 to explore these scales and their nuances together.
想要探索生活中不同层面的适应力吗？ This scale may help you to identify which dimensions of your resilience you would like to work on and which areas you feel confident in. The results of this may help inform your next steps to help you strengthen your resilience.
