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佩珀代因大学

增加培训

Students manning the 上升 table

上升教练旨在帮助您确定并实现与韧性相关的目标。 Whether you want to work on taking charge of your finances, making friends, or getting more sleep, 上升 coaches stand ready to support you in your resilience journey!


学生的经验

"The biggest thing I’ve learned from 上升 coaching is the power of setting small, realistic goals with a deadline in order to achieve a big and complex task." ——西弗学院的朵拉

"As a first-year student, 上升 coaching helped me to have a stable mindset going into my first year because I already had that big support from the beginning." -吉莉安,西弗学院

"My 上升 coach and the 上升 coaching program have been instrumental in my personal and academic success throughout the past six months. Having weekly coaching calls has helped keep me accountable, especially with crafting goals and knowing my WHY. My coach has helped me schedule detailed actions for achieving each goal, along with a backup plan and continued encouragement. These calls were the highlight of my week and helped me develop a sustainable strategy for my personal and professional aspirations. My coach’s positivity and high energy helped motivate me to push through the challenging times and remember why I started. I am extremely blessed to have her guidance and support throughout my journey." GSEP珍,


"My time in the 上升 coaching program was approximately 9 weeks of unimaginable growth, new perspectives, and unconditional positive support. My coach did such a lovely job creating a space that felt authentic to both of our personalities and conducive to falling forward. I couldn't be more grateful for my experience in 上升 and know I will utilize the goal we set throughout my individual development and with my own clients down the line. 谢谢你,上升,感谢你看到我,相信我。” GSEP -Geetha,


常见问题

什么是上升教练?

上升教练是一项针对在校生的免费服务。 This engaging and creative process is a partnership between coaches and students that equips students to realize their full potential. Through a holistic, research-based, and biblically grounded approach, 增加培训 helps students set resilience goals and engage in strategies to achieve them. Coaches employ strategies that center on a student's motivations and strengths, and help identify potential obstacles. This working relationship also affords an opportunity to provide students with relevant resources and information for long-term success. Throughout the journey, coaches maintain a supportive stance that aims to empower students.

请注意: 弹性训练不是保密或咨询服务。 Resilience coaches are trained in coaching skills to support students in identifying and strengthening resilience-related goals. For concerns beyond the coaching scope, students will be directed to appropriate resources which may include the 咨询中心. 心理咨询师有执照为心理健康需求提供支持和治疗。

为什么要进行上升培训?

During your resilience coaching experience, your coach will support you in identifying and achieving goals across the 弹性的六个维度. Working on resilience skills can help enhance your capacity to achieve goals that support your well-being and success.

你可以在以下情况下探索上升培训:

  • 你有一个明确的目标,或者正在寻求积极的生活方式改变。
  • 你感到困惑或不确定,需要支持来创造有意义的、健康的转变。
  • 你不确定自己的需求,但需要在识别和解决这些需求方面得到支持。
  • you want to clarify what matters most to you and make the most of your Pepperdine experience.
  • 你的目标是提高你面对挑战的能力,同时优先考虑你的幸福。
注册后我可以期待什么?
  • 上升 staff will reach out to you to schedule a brief intake meeting, after which you will be paired up with a 上升 coach based on what you share.
  • You will meet with your coach for three 1-hour sessions either in person, via Zoom, or phone call (once a week or once every other week - whatever works best for you).
  • At the end of your three sessions, you are welcome to sign up for additional coaching cycles, if you would like.
  • You will leave each session with a resilience-related S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, Timely) goal! A SMART goal framework assists you in realizing your goals and seeing tangible and timely progress that you can measure.
谁是上升的教练?

The 上升 coaches are trained by certified professional life coaches that are a part of the 上升 professional staff team. The 上升 coaches draw from Pepperdine staff, faculty, and student leaders. Utilizing strategies such as motivational interviewing and our 弹性的六个维度 framework, we take a holistic approach to cultivating skills that foster well-being. 我们的教练来自不同的背景,拥有广泛的专业知识。

有兴趣成为一名教练? 我们欢迎志愿教师和教职员教练! If you’re interested, please reach out to [email protected].

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